As cliche as the phrase “saving someone” might be, Sadie truly helped saved my life. She helped me change the narrative of my story and write new chapters, and therefore prevented it from ending prematurely. September 2020, I reached out to Sadie. After over a decade of existing in a body and mind which I simply felt imprisoned by, she showed me hope. A notion I hadn’t been able to perceive for a very long time. Sadie has empowered me to honour each stage of my journey; devoid of judgement and shame (which other health care services and practitioners would use) but with compassion and empathy. I am now able to live in a more regulated, balanced and stronger body and I honestly wouldn’t have been able to do what I have without her guidance. Lifting/training has helped me in the physical aspects of my recovery to stabilise my joints, overall strength and body composition. But also mentally provides me with a self regulatory effect. The combination of 1-1 sessions alongside her yoga classes helps me to calm my nervous system and feel less trapped by the intensity of my emotions. Not only have I had the privilege to work with Sadie, I have also gained a lifelong friendship along the way

I can’t tell you how sceptical I used to be of a lot of what has now become my vital support system, and that’s all you, through your gentle guidance and active and receptive listening to my needs. I’m honest to god such a better mum, wife and person for having you in my life. There’s a reason I was so drawn to you, even though I’d never met you, that day when I was driving along pregnant and realised I’d been holding my breath. You literally taught me to breathe

Ok not to get soppy but this has taken me a long time to write because there’s just too much to say! But here we go…. I honestly can’t put into words how grateful I am for Sadie, not only as my personal trainer but as a true friend. Over the past 4 years, she has been a guiding force in my life, helping me not just transform my physical health but also nurture my mental well being. I first reached out to Sadie after lockdown when I was at my lowest point- feeling lost, overwhelmed and struggling with my mental health. She immediately understood what I needed and met me where I was, not only helping me get back into shape but showing me how to approach my body with care and respect. Through her support I’ve learned to be kind to myself even when things aren’t perfect. Sadie has been an incredible source of accountability and guidance. She’s worked with me on unique challenges from managing scoliosis and knee issues to tackling long covid related digestion problems and most recently rehabbing my ankle after an injury. She’s always adaptable, creating programs that cater to my needs – pushing me when necessary but never making me feel like I’m failing. A perfect balance of tough love and gentle encouragement. What stands out most about Sadie is how much she’s helped me grow as a person. I’m stronger than I’ve ever been, not just physically but mentally too. I’ve built confidence in the gym and actually look forward to exercising now! I never thought I’d be someone who deadlifts and benches! Sadie isn’t just a PT- she’s a teacher, a cheerleader, a confidant and a source of energy. She brings fun and holistic approach to our workouts, blending spirituality and mindfulness with fitness in a way that is so grounding. She’s helped me become more in tune with my body and my mental state, teaching me to check in with myself and make sure ive got enough ‘spoons’ to keep going. Im really going to miss working with Sadie- she’s been a huge part of my life. These past years have been filled with the silliest, funniest, most healing moments and I can’t thank her enough for that. She’s helped me in ways I never imagined and I will recommend her to absolutely everyone- even though she’s already training half my friends! If you’re looking for a trainer who will push you to be your best and support you every step of the way, Sadie is your gal. I couldn’t have asked for a better guide on this journey. Thank Sadie, you’ve truly changed my life.

Ok not to get soppy but this has taken me a long time to write because there’s just too much to say! But here we go…. I honestly can’t put into words how grateful I am for Sadie, not only as my personal trainer but as a true friend. Over the past 4 years, she has been a guiding force in my life, helping me not just transform my physical health but also nurture my mental well being. I first reached out to Sadie after lockdown when I was at my lowest point- feeling lost, overwhelmed and struggling with my mental health. She immediately understood what I needed and met me where I was, not only helping me get back into shape but showing me how to approach my body with care and respect. Through her support I’ve learned to be kind to myself even when things aren’t perfect. Sadie has been an incredible source of accountability and guidance. She’s worked with me on unique challenges from managing scoliosis and knee issues to tackling long covid related digestion problems and most recently rehabbing my ankle after an injury. She’s always adaptable, creating programs that cater to my needs – pushing me when necessary but never making me feel like I’m failing. A perfect balance of tough love and gentle encouragement. What stands out most about Sadie is how much she’s helped me grow as a person. I’m stronger than I’ve ever been, not just I suffer from fibromyalgia and hypermobility and I can’t thank Sadie enough for helping me become the most pain-free I have been for many years. I’d recommend Sadie, and her patient, flexible and kind approach to fitness and recovery to anyone looking to move forward from long standing injuries and who struggle with exercise and pain. I have tried many forms of exercise over the years; running, swimming, pole-fitness, yoga, hiking, and have run in to problems with pain and injury every time. My physiotherapist recommended weight lifting and a friend recommended Sadie to me. I have been seeing her regularly to learn how to lift weight safely and consistently, and can honestly say that it’s made the most difference. It’s been slow progress and I’m not lifting anything big but I’m here, we show up, we do it and I’m no longer in pain every day. Thank you xxx